Frequently Asked Questions
There are many definitions of hypnosis, but here is a useful one (from Anthony Jacquin): “Hypnosis is the application of suggestion to someone who is in a focused state.”
So what does that mean? It means that when you are “hypnotized” you will be in a state of heightened receptivity that will allow you to refocus your mind to achieve what you want. You can rebuild habits and behaviors that may have developed unconsciously throughout your life. You can gain control over your thoughts, emotions, beliefs, and feelings.
One of my favorite movies is Braveheart. In the movie, Mel Gibson plays the role of William Wallace. When I watch that movie, I don’t think I’m actually watching live footage of the real William Wallace running around on the battlefield. But, I accept the suggestion to the point that by the end of the movie, my body literally has a physical reaction and I end up shedding a tear. Or two. That is hypnosis.
Have you ever driven a long, familiar road trip? You can easily listen to the radio, or carry on a conversation, and have absolutely no conscious awareness of the millions of external stimulants that your body unconsciously responds to. Somehow you’ve managed to safely drive for hours without giving the complex task a single conscious thought. That is hypnosis. In fact, it’s called “highway hypnosis.”
Hypnosis is a naturally occurring state that you’ve already experienced thousands of times. It is a learning state and a useful tool – when you learn how to use it for your benefit. It will allow you to access the power of your mind and take control of your life.
By definition, hypnosis is NOT a state of relaxation, but since many issues are related to stress or anxiety, hypnotists often create a relaxed state to help in making the changes. Most people feel very relaxed or pleasantly lethargic. You may be surprised at how “normal” the experience feels.
Your mind will be alert and aware of the suggestions it is receiving. Your focus will be on your experience or the suggestions you are receiving.
No. Hypnosis is actually a heightened state of awareness. You will be aware of your surroundings. You will hear noises or voices or whatever sounds you would normally hear – confirming you are alert and in control the entire time. You will remember as much of the session as you would any normal conversation.
No. Hypnosis is a state of mind that requires consent. You will be aware of what I am saying during the session and can’t be made to go against your own morals. And no, you won’t accidentally share any secrets while experiencing hypnosis.
Yes! Anyone who is willing to be hypnotized can experience the state. When working with an experienced professional, the techniques and program will be customized for you. You can easily achieve the state and can use it for your continued success long after the sessions are over.
A common misconception of hypnosis is that one may be “too strong-willed” to be hypnotized. In fact, it’s quite the opposite. The stronger your ability to focus and concentrate, the faster and easier you will go into hypnosis.
The success of your experience is dependent on two factors: 1) your willingness for change and 2) the skills of the hypnotist.
If someone doesn’t have an honest desire for change, such as a smoker who is only seeing a hypnotist at the urging of a spouse, they are not prepared to accept the suggestions for positive change. If, however, the smoker is fed up with the habit and no longer wants the cigarettes to be a part of their life, they are primed for success.
Hypnosis is not a “one-size-fits-all” process. I will custom-design a process to help you reach your goals.
Hypnosis is completely safe when practiced by an experienced, professional hypnotist. It is a natural ability of the mind that we all experience daily. It is only dangerous if you are driving or operating machinery, so hypnosis audio products should not be listened to in those circumstances. There has not been one documented case of hypnosis doing harm to a person.
Immediate change is possible with hypnosis. Most people begin to experience benefits from the very first session, though hypnosis is a process. Every situation is unique to the individual.
Coming soon.